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Fasting blood sugar 142; weight 172.1; blood pressure 118/60
Plan for day: IF/Keto/exercise
Ate a biscuit with breakfast this morning. First I've had in a while. I enjoyed it even though it will make it difficult to stay on Keto track today. I will not worry about it. If it becomes a cheat day, I'll just enjoy and get back on track tomorrow!
Definitely a cheat day: Granddaughter gave us a couple of chocolate cupcakes she made for her dad's birthday! I decided to make it a total day off and ate supper as well as some snacks. Macros 23/65/14; 2150 calories; 110.61 net carbs; 15.5 fiber. We did walk a mile this evening. Also did 15 minutes of arm exercises with weights.
Monday I will hit IF/Keto/exercise again.
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78,1 кг
Потеряно до сих пор: 5,9 кг.
Еще предстоит сделать: 12,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2150 ккал
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Жир: 154,35г | Белк: 76,08г | Углев: 127,11г.
Завтрак: Bob's Red Mill Hulled Hemp Seed, Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits, Blueberries (Unsweetened, Frozen), peanut butter mug cake. Обед: Snacks Chocolate Cupcakes, Kraft Cool Whip, Jell-O Sugar Free Cherry, Souper Salad Sunflower Seeds, Green String Beans, Hidden Valley Buttermilk Ranch Dressing, Zucchini, Spinach, Libby's Sliced Beets, Chicken Thigh. Ужин: Sargento Mozzarella Cheese Stick, Vegetable Soup (Home Recipe). Перекус/Другое: Baken-ets Traditional Fried Pork Skins, Cheddar Cheese, No Bake Chocolate Coconut Fat Bomb, America's Choice Natural Almonds. подробнее ...
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2086 ккал
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Упражнение:
Мытье посуды - 15 минуты, Силовые Тренировки (Умеренные) - 15 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
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Набралось 0,3 кг за Неделю
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Texasgranny6-Изменение Веса
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