Abistarzy- Журнал, 23 авг 20

Well even though I've stuck to calories, I've probably had the wrong foods and only exercised once this week. Right so this week way more exercise, less eating especially as going out 2 times this week and try eating smaller portions which I struggle with.

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1573 ккал

Жир: 40,80г | Белк: 74,27г | Углев: 216,19г.   Завтрак: Tesco Iceberg Lettuce, Chicken Breast Meat, Sainsbury's Wholemeal Pitta, Hellmann's Light Mayonnaise. Обед: Tesco Fusilli, Schwartz Meatballs in Tomato Sauce. Ужин: Tesco Mediterranean Roasting Vegetables,  Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Potato Wedges, Schwartz Spaghetti Bolognese Recipe Mix. Перекус/Другое: Cadbury Chocolate Digestives, Gelatelli Neapolitan Ice Cream Sandwich, Tap Water, Soreen Apple Lunchbox Loaf. подробнее ...

2243 ккал

Упражнение: Google Fit - 24 часа. подробнее ...