mccavewl- Журнал, 19 ноя 08

I did awesome this week. Since it was my first week being back on program, I learned quite a few things about myself. One thing that I learned is that I tend to snack a lot after I get home from work. That is not necessarily a bad thing if I plan for it.

The other thing that I learned is that the reason that I snack a lot in the evening is because I have a lot of alone time in the evening. I am a people person. I like being around people. When I have to spend time alone I really don't like it. I try to find way to cope with being alone like playing the radio, or EATING. Hence my problem with my weight.

I think that when I have to "cope" with being alone from now on I am going to grasp for my computer keyboard instead of a sandwich. At least you guys out there who enjoy reading journals with have something to read, even if it is just my babblings.

Good night all.

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1858 ккал

Жир: 51,05г | Белк: 39,83г | Углев: 296,98г.   Завтрак: coffee, water, apple, Ham, Egg & Cheese, 100% natural granola. Обед: apple, water, muffin, coffee, Denny's Boca Burger Sandwhich With Small fruit Bowl. Ужин: Jam, breAD, hot pocket. подробнее ...