allinthistogether- Журнал, 09 окт 13

lunch 3.05 nvc//
snack add 80 cal + 0.5 net carbs (fr van shake, 1/2)//
snack add 130 cal + 2 net carbs (caramel nutchewbar)//
dinner 9.99 nvc//

TOTAL NVC: 13.04

---

984 ккал

Жир: 65,05г | Белк: 77,62г | Углев: 22,14г.   Завтрак: Provolone Cheese, Deli Sliced Ham, Heavy Cream, Coffee (Brewed From Grounds). Обед: Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese, Food Club Sliced Black Olives, Grape Tomatoes, Fresh'n Easy Garden Salad. Ужин: Butter, Cabbage, Onion Powder, Spice Classics Italian Seasoning, Garlic Powder, Mushrooms, Onions, Crushed Tomatoes (Canned), Roasted Broiled or Baked Chicken Thigh, Olive Oil. подробнее ...