RNIFer- Журнал, 22 авг 20

Y’all !!! What is this life. 41 and I’ve never had it so good thanks to this app and all the continued support and accountability!! Keep being badass!! Xoxo 😘

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2310 ккал

Жир: 93,40г | Белк: 183,28г | Углев: 210,99г.   Завтрак: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas. Обед: Skinny Pop Popcorn, Muscle Milk Pro Series 32 Intense Vanilla . Ужин: Lee Kum Kee Sweet Soy Sauce, Calavo Avocado, Bonefish Grill Ahi Tuna Steak, Cooked Chinese Cabbage (Fat Added in Cooking), Spicy Tuna Rolls, Wegmans Tuna Tataki Sashimi Style. Перекус/Другое: Ocean Spray Craisins Dried Cranberries, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Expo Fresh Strawberries, Dole Pineapple Chunks in 100% Pineapple Juice, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Breyers CarbSmart Peanut Butter Ice Cream, Kraft Cool Whip Lite, Butter , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Peanut Delight Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Polaner All Fruit With Fiber - Strawberry. подробнее ...

2880 ккал

Упражнение: Apple Health - 24 часа. подробнее ...