Kenysb- Журнал, 22 авг 20

I started over..... again. Just turned 50, doesn't feel like I'm that age though. This body really needs a major change. My goal is to lose 1-2 lbs a week until I reach my ultimate weightloss goal of 100lbs. I'm doing low carb, which seems to be the meal plan that my tummy likes. When I eat too many carbs in in the bathroom way too much. I'm taking 10+ times a day off not more. I know, TMI, but that's just the facts. I am working on me and this time I'm trying to live this life for real. Realistic goals and allowing realistic change. Change the mindset and I can change my life. This weigh in this morning is after a week on my diet plan. My actual weight last Friday was 236 when I visited the ED. That's a 7.8 lb weightloss this week. I'll take it.

103,5 кг Потеряно до сих пор: 3,5 кг.    Еще предстоит сделать: 44,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1102 ккал

Жир: 85,54г | Белк: 49,88г | Углев: 30,73г.   Завтрак: Spice World Shallots, Kraft Natural Finely Shredded Triple Cheddar Cheese, Elevacity Choclevate, Dunkin Donuts Chocolate glazed donut ground coffee, Elevate Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Wendy's Tomato (1 Slice),  Coconut Oil,  Egg, Fresh Express Baby Spinach, Pero Family Farms Mini Sweet Peppers. Обед: Frank's Red Hot Buffalo Chicken Dip,  Celery . Ужин:  Cooked Asparagus (from Fresh), Trader Joe's Cauliflower Mash,  Beef Tenderloin (Trimmed to 1/8" Fat) . подробнее ...