bigbassbrent- Журнал, 09 окт 13

Continuing with suppliments today, ALA 600mg, CoQ-10 150mg and Mens's one a day muti-vit.

I am going to wean off the rest of my perscriptions over the next couple of weeks. Two weeks ago I went down to 25mg (from 50mg) of my metoprolol and my blood pressure has never been lower. 105/71 this morning. It has never been this low since I can remember.

Now I am going to do every other night of my 40mg Simvastatin and the remaining 25mg metoprolol. When I go back to the doc in 5 months I want to be off all of my meds so I can give them a true picture of my current heealth.

I also gained three pounds since my last weigh in, not sure why, maybe it was the hot dog I ate for suppper. Processed foods bad. It has 2g sugar and 2 carbs. How does meat have carbs? It's not all meat, thats how!

Glucose / BP
5:30am - 102 - 105/71
6:00am - Coffee/Cream/Coconut Oil
8:30am - breakfast + suppliments
9:45am - walk
11:45am - 96
12:00pm - Not eating lunch today, fasting from breakfast until supper.
4:45pm - 85

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