sonnyjim97- Журнал, 22 авг 20

Finally reached my 165 lbs target (11st 11) this morning, after almost 3 months "stuck" at around 170!

Would definitely recommend the ZZD, as mentioned in my previous journal entry (that along with more cardio). Since starting that in late July I have lost around 5-6 pounds!

My next & final weight target will be 150 lbs (10st 10), which is another 14 pounds away. But if I can get there by Christmas I will be really happy as that will mean I will have lost 60 lbs for the whole year!

Anyway, I will have small celebration at reaching 165 later this afternoon- a couple of beers, or fish & chips! :)

Cheers!

74,5 кг Потеряно до сих пор: 36,7 кг.    Еще предстоит сделать: 2,8 кг.    Следовательность диеты: 100%.

---

2283 ккал

Жир: 51,10г | Белк: 106,58г | Углев: 169,35г.   Завтрак: Asda Wholemeal Medium Sliced Bread, Light, Chicken Breast Meat. Ужин: asda unsmoked back bacon, asda large eggs, Asda Wholemeal Medium Sliced Bread, brown sauce. Перекус/Другое: San Miguel Lager, Carlsberg Lager, Asda Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. подробнее ...

2200 ккал

Упражнение: Сидеть За Рабочим Столом - 6 часа и 30 минуты, Отдыхать - 9 часа и 15 минуты, Спать - 7 часа, Ходьба (Умеренная) - 5 км/ч - 15 минуты, Ходьба (Медленная) - 3 км/ч - 1 час. подробнее ...