Mmmandy- Журнал, 16 ноя 10

I start P4 tomorrow. P3 went really well, I maintained my goal weight and stayed with in the 2lb range. Hcg has been a God send. I'm sharing it with as many people as I can. Today I passed on my copy of Pounds & Inches to my Circle K friend along with all my contact info. I hope she's able to use the resources I gave her and if you're (Circle K friend) reading this, remember if you need any help, have questions, or whatever, don't be shy! Ask me! Or anyone here on FS. We're all here to help you! ;)

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1289 ккал

Жир: 84,78г | Белк: 75,81г | Углев: 56,91г.   Завтрак: brummel & brown, heavy whipping cream, cottage cheese kroger, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Обед: gala apple. Ужин: heavy cream, Cream Cheese, maple syrup sugar free, egg, onion, brummel & brown, STEAK. подробнее ...

1797 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Ходьба (Оживленная) - 6.5 км/ч - 15 минуты, Спать - 8 часа, Отдыхать - 7 часа и 45 минуты. подробнее ...