carol655- Журнал, 21 авг 20

I missed this. I record it the next day. Which reminds me...... I need to record last nights dirty, delicious concoction 😬😬😂💜💚 

I think for me - just being consistent with how I record is more important than whether I do it one way or the other. I chose the calendar day that I eat something. Be that something at 4am or 11pm of a day. Hope that helps but I am sure there are many ways to account for odd eating hrs. Best to you ... Thank you for sharing. 

I record based on the day (midnight to midnight) I eat it. Occasionally (fairly often) I enter the item into the app the following day, but I change the date to when it was actually eaten. But I understand your question, particularly if doing 16:8 or similar and getting a late start to the day. Maybe had a fasting physical exam late afternoon so schedule off. Or work odd hours (common in factories around here, some retail stores). The main thing is always log; average for week is a good indicator.