mikecontos- Журнал, 08 окт 13

Un freakin believable. In a cool way!
I snacked like a beast last night watching football. Promised I would log it all this morning. When I looked at my total for the day after being painfully honest, it was nowhere near as high as I figured. Kept thing s mellow and small all day long, so that helped. Total was higher than I like, but c'mon. its football! Got a good walk and pushups in too, so we will call it El Wash-a-mundo!! ( Officially Spanish,for, a "wash")

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1895 ккал

Жир: 68,28г | Белк: 80,57г | Углев: 256,90г.   Завтрак: Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Обед: Market Pantry Blackberry Jam, Skippy Reduced Fat Super Chunk Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Ужин: Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Перекус/Другое: Oberto Beef Pepperoni Sticks, Trader Joe's Eggplant Parmesan, Fiber One Chewy Bars - Chocolate, Bananas. подробнее ...

2483 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Работа по Дому - 45 минуты, Сидеть За Рабочим Столом - 4 часа, Вождение - 1 час и 15 минуты, Отдыхать - 9 часа и 30 минуты, Спать - 8 часа. подробнее ...