Vickiauntmick- Журнал, 08 окт 13

I managed to go through the whole day yesterday eating Raw Vegan for the first time in a long time. I'm trying to get back to eating strictly vegan again. I've been riding the bike quite a bite lately and felt it was such a contradiction to eat so badly when I'm finally beginning to exercise regularly. I had put on water weight during my time of month and dropped 4 pounds overnight. Rode 10 road miles last night and 6.5 over the weekend mountain biking. Stomach has been upset from camp food, but I think that has passed.

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2080 ккал

Жир: 104,22г | Белк: 36,32г | Углев: 293,39г.   Завтрак: Dasani Bottled Water (16.9 oz), Dried Fig, Grapefruit, Mangos, Plums, R.W. Knudsen Family Just Tart Cherry Juice. Обед: Chocolate Chips, Brach's Candy Corn, Blue Diamond Roasted Salted Almonds, Cucumber (with Peel), Tomatoes, Avocados, Tanimura & Antle Iceberg Lettuce, Grapefruit. Ужин: Roland Seasoned Rice Wine Vinegar, Avocados, Dried Pine Nuts, Turnips, Sesame Oil, Soy Sauce, Cucumber (with Peel), Rice Paper. подробнее ...

3193 ккал

Упражнение: Сидеть За Рабочим Столом - 8 часа, Отдыхать - 5 часа и 10 минуты, Спать - 8 часа, Сидеть - 2 часа, Вождение - 50 минуты. подробнее ...