Irishdancer126- Журнал, 19 авг 20

Broke my 16/8 fast. Hopefully not due to cooler weather. But I was starving !! Continue to keep carbs below 10%. or right at 10% max. Dropped my cal intake to 1000 which appears to be working in my favor but never seem to get fats up and protein lower. Takes forever to adjust daily meal plan to stay within sugg percentages. So frustrating !!

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998 ккал

Жир: 77,47г | Белк: 63,01г | Углев: 15,36г.   Завтрак: Splenda No Calorie Sweetener, Silk Pure Almond Milk - Unsweetened Original, Coffee. Обед: Great Value Large White Grade A Eggs, Pork Sausage (Bulk/Links/Patties, Frozen) , Oscar Mayer Traditional Bacon. Ужин: Green Giant Mashed Cauliflower Cheddar & Bacon, Olive Oil , Butter (Salted) , Wal-Mart Pork Loin Boneless Center Cut Chops. подробнее ...

1620 ккал

Упражнение: Отдыхать - 17 часа и 27 минуты, Спать - 6 часа и 33 минуты. подробнее ...