|
For the last 2 or 3 months my weight has remained at around 170 pounds, suggesting I've reached the dreaded plateau.
However, since late July I have tried the "Zig Zag Diet", and after some trial & error, I have finally started to lose some significant weight at last.
Ever since my last official weigh-in last Saturday morning, at 168 lbs, I have gone on to lose a further 3 pounds. This morning I weighed in at 165 lbs (my target weight). However I don't count that as an "official" weigh-in until next Saturday. But at least I am seeing some movement at last!
For those in a similar plateau boat, you really should check out the ZZD!
|
1914 ккал
|
Жир: 57,10г | Белк: 75,91г | Углев: 248,47г.
Завтрак: Warburtons Fruity Teacakes, Light. Обед: Alpen No Added Sugar Muesli, semi skimmed milk. Ужин: HP Brown Sauce, Straight Cut Chips, Asda Wholemeal Medium Sliced Bread, Light, Baked Beans, Boiled Egg. Перекус/Другое: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate. подробнее ...
|
|
2407 ккал
|
Упражнение:
Работа во Дворе (в Саду) - 30 минуты, Сидеть За Рабочим Столом - 6 часа и 30 минуты, Силовые Тренировки (Умеренные) - 5 минуты, Отдыхать - 8 часа и 40 минуты, Спать - 7 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Ходьба (Умеренная) - 5 км/ч - 15 минуты. подробнее ...
|
|
