ny_shelly- Журнал, 19 авг 20

I was kind of picking last night. Feeling bingey but I didn't eat anything off plan. Just picked here and there - cheese and pork rinds - both of which are high in calories. I need to stop picking and sit and eat real food.
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I like to bake which is counter-productive to my lifestyle. But I am able to bake without really feeling deprived or the need to eat what I baked. I have been purchasing vintage cookie cookbooks from ebay. I enjoy looking at the pictures and recipes in books from the 40s and 50s. It makes me feel nostalgic and think of days gone by!
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Have a great day everyone and NEVER give up. I really need to work for these last 6 pounds!

138,4 кг Потеряно до сих пор: 21,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.