jontyboy- Журнал, 19 авг 20

I've had to start using my daughter's scales yesterday after ours went layout. On those scales I am 2lb heavier than last week's way in......oh well. Onwards and downwards!

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1411 ккал

Жир: 42,29г | Белк: 69,56г | Углев: 162,31г.   Завтрак:  Blueberries, Asda British Raspberries,  Walnuts, Rowse Light & Mild Honey, Weetabix Weetabix, Asda Grapefruit Salad. Обед: Asda Frozen Mixed Vegetables, Asda Beef Medallion Steak, Asda Smart Price Gravy Granules, Asda Root Veg Mash,  Leeks . Ужин: Hartley's 10 Cal Strawberry Jelly, Branston Small Chunk Pickle, Asda Chicken Tikka, Lurpak Lightly Salted Spreadable Butter, Hovis Tasty Wholemeal. Перекус/Другое: Slimming World Hi-Fi Light Bar, Tetley Tea with Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Asda Milk Chocolate Digestives. подробнее ...