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Fasting blood sugar 141; weight 174.6
Plan for day: IF/Keto/exercise
Update: Planted beets and radishes in garden and picked the beans. No walk this evening, but rode exercise bike and did 15 minutes arm exercises with weights.
Macros 13/69/18; 1470 calories; net carbs 30.8; fiber 15.9
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1470 ккал
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Жир: 116,81г | Белк: 69,09г | Углев: 46,66г.
Завтрак: Bacon, Fried Egg. Обед: Hershey's Natural Unsweetened Cocoa, America's Choice Natural Almonds, Kroger Unsweetened Coconut Flake, Kraft Cool Whip, Tomatoes, Stir Fried Vegetables, Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Перекус/Другое: No Bake Chocolate Coconut Fat Bomb, Pistachio Nuts, Dry Roasted Peanuts (with Salt), Peanut Butter. подробнее ...
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2316 ккал
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Упражнение:
Велотренажёр - 30 минуты, Силовые Тренировки (Умеренные) - 15 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...
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 Комментария
I saw you are on the keto diet. You may want to try fasting as well to help with the blood sugar. You may like Jason Fung "The Diabetic Code" and see him on YouTube about losing weight, keto, and Intermittent Fasting. I also like Dr. Rob Cywes on YouTube. Have a great day!
17 авг 20 написано членом: ny_shelly
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Hi Shelly, Intermittent fasting has actually dropped my A1c from 10.5 in June to about a 6.5 now. I'm a firm believer in it. My problem right now is remembering to take my diabetes meds along with the fasting routine. My body isn't quite ready to drop the meds yet. I'm working it out! I appreciate your suggestions for more info about the IF. I think every type II needs to know about the fasting.
17 авг 20 написано членом: Texasgranny6
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Hi Tex - yes I am new at intermittent fasting and I need to practice it more stringently. Right now I'm pretty casual about it - I only eat twice a day and usually do 16:8. But during the week I want to start 36 / 42 hour fasts. I think the most I have done is 72. My fasting this morning was 125 which is really good for me but still not ready to drop meds either.
18 авг 20 написано членом: ny_shelly
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Hi Shelly, This is the first year I have tried IF and I have been so pleased with the results. I haven't tried any of the longer fasts, but just trying to stick with 5/19 (10 am - 3 pm.) daily. Some days it isn't possible, but I try not to eat anything after 5 pm. on those days. Twice my bedtime glucose was below 100 and I was afraid to trust my body not to become hypoglycemic, so I broke the fast with a small snack and then of course over-corrected. It's a learning process.
18 авг 20 написано членом: Texasgranny6
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