aggie95- Журнал, 04 окт 13

No change this week. That sucks but it's because I ate junk last night...

On a better note, my coworker has talked me into doing a 5 k with her at the beginning of November. It's in support of a charity that is close to her heart, Ronald McDonald House. So, we started increasing our distance in prep for this. We already run 3.5 k so, doing a 5 k should be no problem for us.

No doing much this weekend as my DH is working night shift. Plus the forecast is rain. Me and the little guy will hang with my parents at the farm.

Have a great weekend buddies, hopefully the sun is shining in your areas!

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1552 ккал

Жир: 68,20г | Белк: 77,72г | Углев: 159,36г.   Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: Burrito with Chicken, Beans and Cheese. Ужин: 1/2 Fat Caesar Dressing, Chocolate Powder Drink Mix, Whole Milk, Gouda Cheese, Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Baby Spinach, Light Mayonnaise, Black Forest Ham. Перекус/Другое: Reduced Fat Original, Coffee with Milk and Sugar, Boiled Egg. подробнее ...

2836 ккал

Упражнение: Сидеть - 3 часа и 30 минуты, Стоять - 1 час, Растяжения (Йога) - 1 минута, Ходьба (Оживленная) - 6.5 км/ч - 4 минуты, Бег (Бег Трусцой) - 8 км/ч - 10 минуты, Сидеть За Рабочим Столом - 8 часа и 47 минуты, Работа по Дому - 1 час, Спать - 8 часа и 31 минуты, Отдыхать - 21 минуты, Вождение - 25 минуты, Бег - 10 км/ч - 11 минуты. подробнее ...