DistantMidget- Журнал, 15 авг 20

Chinese takeaway tonight, not much I can do about the family meal, except avoid carbs as much as possible and deep fried anything, I’m thinking chop suey and chicken in black bean are the ‘healthiest’ anyway putting 1000 calories aside for that!

Obviously don’t know just what Is in it, so have picked 1100 calorie supermarket stuff just to log it.

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2037 ккал

Жир: 78,63г | Белк: 112,91г | Углев: 211,30г.   Завтрак: Morrisons Grapefruit Segments, Coffee with Milk. Обед: Tesco Cooked Ham, Boiled Egg. Ужин: Chow Mein or Chop Suey, Morrisons Kitchen Chicken in Black Bean Sauce with Egg Fried Rice. Перекус/Другое: Cadbury Caramel, Snack a Jacks Sour Cream & Chive (22g), Robinsons Lemon Squash. подробнее ...