lovergirl654- Журнал, 03 окт 13

As I reflect on the reasons I have not quit and keep moving forward, I know there are soooooo many of them. I will list them all one day at a later time, but I do want to share this one. I have been exercising 5 days out of the week for 20 to 30 minutes a day depending on how I feel. Missed a few days here and there but have stuck with it for the most part. 3 days in this week. So I know that great feeling of accomplishment, but I also know this great feeling of PAIN and ACHES in my legs and back from doing it. LMAO!!! But I keep telling myself, as I limp through the halls of my house and at work like I just got in a fight with the treadmill (because I really did!), that one day I will wake up and the pain will be gone because I have finally lost enough weight for it not to be painful anymore. One day. But that and seeing the scale go down because of the effort made is what keeps me going.

Some thoughts I wanted to share from a recent message of mine. I also just posted an updated photo of me on my profile pic. :)

My blog:

http://klove412.blogspot.com

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1610 ккал

Жир: 74,00г | Белк: 59,00г | Углев: 182,00г.   Завтрак: KFC Honey Sauce (Packet), Sara Lee Classic 100% Whole Wheat Bread. Обед: Maruchan Ramen Noodle Soup - Beef Flavor. Ужин: Popeyes Chicken & Biscuits Mild Chicken Leg, Glory Foods Seasoned Country Style String Beans with Potatoes, Popeyes Chicken & Biscuits Mild Chicken Thigh. Перекус/Другое: Popsicle Scribblers, International Delight Hazelnut Creamer Singles, Better Made Caramel Popcorn. подробнее ...