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late and big dinner last night at Sultan El baher...it shows this morning.
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119,6 кг
Потеряно до сих пор: 15,9 кг.
Еще предстоит сделать: 39,6 кг.
Следовательность диеты: Достаточно Хорошо.
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2242 ккал
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Жир: 67,69г | Белк: 86,47г | Углев: 349,03г.
Завтрак: sylphide Soft cheese Spreadable Fondant, 100% Whole Wheat Pita Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brownie with Icing, Turkish Coffee. Обед: Eggplant, Cucumber (with Peel), Stop & Shop Corn on the Cob, Green Peppers, Gulden's Spicy Brown Mustard, Private Selection Balsamic Vinegar, Cabbage, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes. Ужин: Cucumber (with Peel), 100% Whole Wheat Pita Bread, Boiled Egg, Taanayel Taanayel Labneh Light, Toasted Whole Wheat Bread (Commercial). Перекус/Другое: Watermelon, Granny Smith Apples, Grapes (American Type, Slip Skin), Walnuts. подробнее ...
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Набралось 4,2 кг за Неделю
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 Комментария
seems like you see it, recognize it, and dont judge it
next move - blast it!!!!
03 окт 13 написано членом: Onikaze
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Thx Onikaze for the comment.
My social life is full of "Food" invitations. SO the best way to deal with it is on invitation day and the day after an extra effors on Intake and excercise is needed. ( a little control during dinner won't go to waste).
03 окт 13 написано членом: desperate1964
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I still dont know how to handle the business lunches and event dinners.
Not like you just cant eat.
I try to get a cob salad at the lunches but the events are often buffet with open bar which gets me in trouble.
03 окт 13 написано членом: Onikaze
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Review their menu online before the event and know what you will order before you arrive. Enjoy!
03 окт 13 написано членом: 4Twin2
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desperate1964-Изменение Веса
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