daesong- Журнал, 02 окт 13

I am proud of myself for sticking it out for one solid week! It is a challenge cooking differently for everybody else and eating my own menu. My hope is that my family will come on board. I have noticed that I am feeling depressed and a little moody. My body is starting to scream for junk! I have been spoiled by eating whatever I want whenever I want, just because I want - but that is how I got to be so fat!!!! I am on a diligent search for healthy alternatives to my old ways. I have to relearn how to cook and it is a challenge. I pride myself on being a really good cook and I like to know what I am doing.

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1081 ккал

Жир: 30,02г | Белк: 71,64г | Углев: 136,17г.   Завтрак: Splenda No Calorie Sweetener, 2% Fat Milk, Harris Teeter Blueberries, chobani Nonfat Vanilla Greek Yogurt (Chobani), Coffee (Brewed From Grounds). Обед: Birds Eye Steamfresh Sweet Peas, Hunt's Sugar Free Chocolate Pudding Snack Pack, Farm Rich Boneless Skinless Chicken Breast, Ken's Steak House Lite Northern Italian, Private Selection Crumbled Feta Cheese Traditional, Monterey SLICED MUSHROOMS, Cherry Tomatoes, Marketside Organic Half & Half Mix. Ужин: Birds Eye Steamfresh Sweet Peas, Near East Parmesan Couscous Mix, Gorton's Classic Grilled Salmon. Перекус/Другое: Crystal Light On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Jolly Time America's Best 94% Fat Free Microwave Popcorn, HEB 100% Whole Wheat Bread, Great Value Creamy Peanut Butter. подробнее ...

2751 ккал

Упражнение: Спать - 6 часа, Отдыхать - 17 часа, Работа по Дому - 1 час. подробнее ...