srossca- Журнал, 13 авг 20

New day.....maintenance weight is balanced. Small increase in Cal consumption has helped. I plan to go back to 2500 & measure from there.

More Legs today at the Grind/Gym. Back to Regular Squats vs. Sumo. (4x5, 70% of MAX). Overall, felt comfortable!!

75,7 кг Потеряно до сих пор: 11,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2358 ккал

Жир: 86,20г | Белк: 191,63г | Углев: 208,77г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Brussels Sprouts, Boiled Egg, Skippy Extra Crunchy Super Chunk Peanut Butter, Costco Frozen Chicken Breast. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Corn, Jennie-O Ground Turkey 93/7, See's Candies Butterscotch Lollipop. Перекус/Другое: Nabisco Wheat Thins - Reduced Fat, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2956 ккал

Упражнение: Apple Health - 24 часа. подробнее ...