DistantMidget- Журнал, 13 авг 20

Wow, just by killing the carbs, or at least reducing them dramatically I've made quite a loss in just over a week or so.

Still missing chips, bread, pasta, rice etc.
However this is at least working, and I really need to stick to it.

Plus my liver will thank me for not drinking, I was drinking a bottle of spirits a day on holiday, not wise Steven!

122,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 26,8 кг.    Следовательность диеты: 100%.

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1228 ккал

Жир: 61,51г | Белк: 87,34г | Углев: 79,75г.   Завтрак: Morrisons Tinned Tomatoes, Scrambled Egg, Morrisons Smoked Back Bacon, Coffee with Milk. Обед: Tesco Cooked Ham, Morrisons Tomato, Pepper & Mozzarella Frittata. Ужин: Bertolli Olive Oil Spread, Tesco Finest Roasted Mediterranean Vegetables, Tesco Finest Chunky Cod Fillet Fish Fingers. Перекус/Другое: Snack a Jacks Sour Cream & Chive (22g), Robinsons Lemon Squash, Tesco Diet Cloudy Lemonade. подробнее ...