brandylentz4- Журнал, 12 авг 20

I did pretty well this week. My primary goal was to avoid binge eating or undereating while i track my intake. I'm down 2.2lbs from last Wednesday. If I lose 2.7lbs this next week I'll be under my obese line and half way back to a comfortable weight.(165 was my pre-pandemic weight) I would love to keep my calories under 1800 but it didn't feel like enough when I'm watching 4 kids (including twin toddlers) constantly while maniacally cleaning. I also got in some good pokemon walks with my big kids. Pokemon go players lets be friends!

78,3 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 1,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

2290 ккал

Жир: 131,04г | Белк: 57,23г | Углев: 174,74г.   Завтрак:  Olive Oil ,  Fried Egg,  Brussels Sprouts, Thai Kitchen Coconut Milk,  Coffee. Обед:  Butter ,  Thousand Island Salad Dressing ,  Cooked Sauerkraut, Andrew & Everett Thin Sliced Swiss Cheese, Kroger Corned Beef Brisket Flat Cut, Oroweat Russian Rye Bread,  Cooked Spaghetti Squash. Ужин:  Milk Chocolate Candies , Liberty Orchards Aplets & Cotlets,  Milk Chocolate Candies , Liberty Orchards Aplets & Cotlets. Перекус/Другое: Dream Dinners Oven Roasted Broccoli, Sauvignon Blanc Wine, California Olive Ranch Extra Virgin Olive Oil, Mt. Olive Petite Snack Crunchers Kosher Dills. подробнее ...