AmyF-1973- Журнал, 12 ноя 10

Last night's dinner was a complete mess!!! I blew my carb target big-time! I am definitely not going to be going to anymore Mexican restaurants again anytime soon - my will power crumbled the moment the chips and queso dip hit the table! I have to admit, this is going to be a lifestyle change versus a "diet" for me. I felt like crap (physically) after eating that junk last night. Emotionally, I was really disappointed in myself for giving in to the temptation, but I think I may have needed a reality check anyway. I left the house feeling a little cocky and confident that I could handle going to the restaurant pretty easily. This way of eating is still relatively new to me (less than 3 weeks), and I was being naive. Oh well......today is a NEW DAY!

Thank God, I have jumped right back on plan! That alone is HUGE for me because whenever I have failed to "stick" to my diet in the past, it always became a 2-3 day binge fest and I never would get back on track. Not exactly sure why it seems so much easier now, but I am very grateful that is has been!

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1022 ккал

Жир: 66,20г | Белк: 78,68г | Углев: 35,44г.   Завтрак: Swiss Cheese, light cream, coffee, splenda, Scrambled Eggs, jimmy dean turkey sausage. Обед: Calorie Free Bleu Cheese Dressing, Reduced Fat Crumbled Blue Cheese, cucumber, dole mediterranean blend, Baby Spinach. Ужин: minced garlic, butter, brocolli, bay scallops. Перекус/Другое: pistachios. подробнее ...