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Off to boot camp shortly & on to work this afternoon. It's going to be another beautiful day in the northeast with temps warming over the next few days. We've had the most wonderful fall weather for the past few weeks & I'm enjoying every one of them... me & my doggy as we've been out walking every day that we can.
I finished my fasting day yesterday right on track (500 calorie days twice per week) & am feeling good about this new WOE, at least for now. In reading more about IF -- it's really interesting & appealing to me not only for the potential weight loss/maintenance, but also the other health benefits, I.e. longevity, disease prevention, mood & fitness enhancement, etc. We'll see if I stay as enthusiastic, but for now its the route I want to take my healthy eating & living construction crew!
But before I get that crew to work, I'll pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And on this one day and through each one meal, moment, bite & emotion, I'll pray, breathe, log, post & express my way. Today I'm grateful for each of you and your never-ending love and support, my family & IRL friends, the continuing beautiful weather in the northeast and having the health & wealth to live this life I love. xoxox
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1261 ккал
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Жир: 48,53г | Белк: 80,42г | Углев: 155,24г.
Завтрак: Panera Bread Fresh Fruit Cup (Small), Panera Bread Power Breakfast Egg White Bowl with Roasted Turkey. Обед: Whole Foods Avocado Vinaigrette Dressing, Roasted Red Peppers, Quinoa Salad, Trader Joe's Healthy 8 Chopped Veggie Mix, Salad Mix, Plums. Ужин: Trader Joe's Asparagus Risotto, Panera Bread Power Steak Lettuce Wraps, Peach, Figs. Перекус/Другое: Olives, Denny's Sauteed Spinach, Honeycrisp Apples. подробнее ...
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