melissatwa- Журнал, 10 авг 20

Sometimes I even bring my roses inside. :)

I think I ended up a little dehydrated this morning for my weigh in. I managed a total of 10 miles yesterday... three of which I ran. A late night date with some lovely ice cream happened, because I was feeling so drained. I decided it was "needed" for fuel to work out well today!

65,4 кг Потеряно до сих пор: 21,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1298 ккал

Жир: 25,14г | Белк: 84,13г | Углев: 199,82г.   Завтрак:  Plum,  Nectarines , Norquin Tri Color Quinoa,  Brown Sugar. Обед:  Watermelon , Kirkland Signature Rotisserie Chicken Breast Meat. Перекус/Другое: Breyers Natural Vanilla Ice Cream. подробнее ...