srossca- Журнал, 10 авг 20

Recovery time.....Great Deadlift Routine 4 x 5 ...70% of MAX, continue w/DB step ups 8/leg!!

Fire 🔥 up the Cals ——-

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2099 ккал

Жир: 66,21г | Белк: 206,29г | Углев: 178,92г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, White Grapes, Trader Joe's Cubed Sweet Potatoes. Ужин: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Cooked Hot Peppers (Fat Added in Cooking), See's Candies Butterscotch Lollipop. Перекус/Другое: Gratify Gluten Free Baked Bites, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2782 ккал

Упражнение: Apple Health - 24 часа. подробнее ...