|
Fasting blood sugar 112; weight 174.8; blood pressure 120/70.
Plan for the day: IF/Keto/exercise
Invited son and family for lunch after church: Mexican food. I managed to keep my eating within moderate range. I ate a cauliflower rice dish with cheese, onions, peppers, while they ate beans, real rice, fajitas, etc. I did eat one corn tortilla with chicken, spinach, cheese, sour cream. It turned out fairly well anyway. My eating window was 10-3, but I extended it to 10-5 to balance out the heavy carb load. I ate pork skins, guacamole, cheese, and a fat bomb for a 5:00 snack. Macros were 9/68/23; 1157 calories; net carbs 18.99; fiber 7.4
We did get to walk our 1.2 miles today. I also did my arm exercises with my 3 lb weights. I find doing them while I watch the news works out well.
|
1157 ккал
|
Жир: 87,24г | Белк: 66,67г | Углев: 26,30г.
Завтрак: America's Choice Bacon Thick Sliced, Scrambled Egg. Обед: Sour Cream, Mexican cauliflower rice, Great Value Medium Black Olives, Baby Spinach, Mozzarella Cheese (Part Skim Milk), Southern Home Shredded Mild Cheddar Natural Cheese, Fajita Chicken, Corn Tortilla. Перекус/Другое: Mozzarella Cheese (Part Skim Milk), Guacamole, Great Value Green Olives with Pimento, Valu Time Pork Skins, Chocolate Peanut Butter Fat Bomb. подробнее ...
|
|
2119 ккал
|
Упражнение:
Силовые Тренировки (Умеренные) - 15 минуты, Мытье посуды - 15 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
|
|
