kawiener- Журнал, 09 авг 20

Feeling much better. Another LB down, will be counted next weighday. So hopeful will be at least 2 for next weigh day! I know it will be. I found out that my yogurt has tons of carbs. Never looked past the fats. I’m learning everyday.

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1092 ккал

Жир: 42,50г | Белк: 46,00г | Углев: 127,00г.   Завтрак: Great Lakes Mango Sweet Premium Dried Fruit, Publix Gala Apple (Medium), Daisy 4% Small Curd Cottage Cheese. Обед: Hillshire Farm Polska Kielbasa (2 oz). Ужин: Hart Chicken Fried Rice. Перекус/Другое: Kellogg's Rice Krispies Treats Strawberry. подробнее ...

2409 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...