srossca- Журнал, 08 авг 20

Two Top 5 Exercise Challenges over the last two days....Burned the Cals (900) & maintained the Lean Muscle!! A couple items that are missed on the picture were the Sled Push, Run & BWS....Plenty of Hamm & Quad Use!!

Ready for my “Rest/Recovery” Day.

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2219 ккал

Жир: 67,50г | Белк: 165,95г | Углев: 248,55г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Taylor Farms Celery Sticks, Trader Joe's Cubed Sweet Potatoes. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, See's Candies Butterscotch Lollipop, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios, Gratify Gluten Free Everything Thins, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3049 ккал

Упражнение: Apple Health - 24 часа. подробнее ...