daesong- Журнал, 27 сен 13

Down a pound! Yea! I did great yesterday, except I didn't meet my calorie requirements, I am under again. I don't know if this is good or bad. I was full, and I didn't want to eat any more!! I made myself get up off the couch and go outside and play with the dog and the kids. Had a blast. I still feel like I am obsessed with food (not bad food) because of all the measuring and counting calories. But I am getting a better picture of serving sizes. I guess after a while I will be able to "eyeball it" better without measuring everything. The big test will be the whole weekend thing, how will I do when I am off schedule? I got too busy this morning and did not eat within one hour of waking up. I did not get to eat until almost snack time! I am not used to eating so early and it is hard for me to change this routine, working on it though. Keep it up girl, you can do this!!

---

1148 ккал

Жир: 43,73г | Белк: 105,29г | Углев: 86,07г.   Завтрак: Smart Balance Original Buttery Spread, HEB 100% Whole Wheat Bread, Master Choice Canola Oil Cooking Spray, Bacon (Cured, Baked, Cooked), Egg. Обед: Wal-Mart Pork Loin Boneless Center Cut Chops, Walden Farms Calorie Free Balsamic Vinaigrette, Cherry Tomatoes, Clearspring Organic Baby Spring Mix with Herbs. Ужин: Zucchini, Yellow Summer Squash, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Перекус/Другое: Fiber One 90 Calorie Brownies - Chocolate Fudge, Chewy Trail Mix Bars HEB Snacks, Crystal Light On The Go Antioxidant Raspberry Green Tea Soft Drink Mix. подробнее ...

3109 ккал

Упражнение: Спать - 6 часа, Отдыхать - 15 часа, Работа по Дому - 3 часа. подробнее ...