Swillary- Журнал, 06 авг 20

Confession time. Went off the rails Tuesday night and all day yesterday. Tuesday was good till evening time. I ate 3 snack bags of Quest protein chips and more than a few parmesan crisps and beef jerky. Yesterday was the worst. I got ice cream and ice cream cookie sandwiches from Cold Stone. AND on top of it all, I haven't exercised in 3 days. ugh. Back on track today! Not going to weigh in till I've got 3 days back on track. I'm blaming PMS.

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1203 ккал

Жир: 38,75г | Белк: 107,45г | Углев: 106,62г.   Завтрак:  Butter (Salted) ,  Red Potatoes (Flesh and Skin) ,  Egg,  Egg White ,  Honeydew Melon,  Zucchini . Обед: Land O'Lakes Salted Butter,  Honeydew Melon,  Cooked Cauliflower (Fat Not Added in Cooking),  Cooked Broccoli (Fat Not Added in Cooking),  Quinoa (Cooked), Foster Farms Organic Ground Turkey 93% Lean. Ужин: Land O'Lakes Salted Butter,  Honeydew Melon,  Sweet Potato (Without Salt, Baked In Skin, Cooked) ,  Cooked Broccoli (Fat Not Added in Cooking),  Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Перекус/Другое: Old Trapper Old Fashioned Beef Jerky, Quest Protein Chips Cheddar & Sour Cream. подробнее ...

2560 ккал

Упражнение: Fitbit - 24 часа. подробнее ...