DanielleRG- Журнал, 26 сен 13

So far I have gotten in 2 miles walking and 1 set of 40 on the jump rope. I still have to do my bike ride. I was bad today and had two gluten free chocolate chip cookies. I really shouldn't have ate them because once I did it gave me a major sugar craving but I have been good and resisted the urge to eat more. :) Not going to screw up my 16 pound weight loss so far on a cookie.

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941 ккал

Жир: 38,26г | Белк: 24,15г | Углев: 124,83г.   Завтрак: Tap Water, Guaranteed Value Chicken Cheese Nuggets. Обед: Gluten free chocolate chip cookie dough. Ужин: Happy Harvest Canned Corn, Great Value Frozen Cauliflower, Boiled Potato (without Peel, Fat Not Added in Cooking). Перекус/Другое: Guaranteed Value Chicken Cheese Nuggets, Tap Water, Vlasic Zesty Dill Pickle Spears, Pillsbury Gluten free chocolate chip cookie dough. подробнее ...

2439 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 3 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 17 минуты, Работа по Дому - 10 минуты, Вождение - 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 32 минуты, Спать - 8 часа, Отдыхать - 14 часа и 28 минуты. подробнее ...