KaitlynC- Журнал, 10 ноя 10

Was very tempted to stop at a fast food place yesterday. I was out shopping and did not eat any junk. Instead, I went to Wegmans and shopped for a family dinner. Made me feel better to cook with my boyfriend and even my "little sister" ate dinner, which is something she hasn't done in a while. She normally eats cereal for dinner up in her room.

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1437 ккал

Жир: 67,27г | Белк: 57,65г | Углев: 130,47г.   Завтрак: cinnamon raisin muffin, spreadable butter, jumbo egg. Ужин: on the border steak fajita. подробнее ...

2119 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 10 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...