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All right: Day one went pretty well! I was low on calories and I went over on fat grams, I was hungry in the morning, but I didn't eat enough calories or protein. I feel like I have become obsessed with food and eating! My whole day revolves around counting calories, measuring and calculating how many servings I can have, and then putting it together. I have to eat 5 times a day! I don't have time for anything else. I also need to work in an exercise routine, so far the only exercise I am getting is housework - ugh.
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1396 ккал
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Жир: 35,24г | Белк: 81,89г | Углев: 184,61г.
Завтрак: Rachael Ray Apple Cranberry Oatmeal, Coffee (Brewed From Grounds). Обед: Hidden Valley Ranch Salad Dressing, Knorr Hispanic Chicken Bouillon Cubes, Lettuce, Roma Tomatoes, Pace Medium Picante Sauce, hidden Valley Ranch Salad Dressing Mix, Old El Paso Taco Seasoning Mix, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, Tyson Foods Boneless Skinless Chicken Breasts. Ужин: uncle ben's uncle ben's long grain & wild rice original recipe, Wal-Mart Pork Loin Boneless Center Cut Chops, HEB Broccoli Normandy. Перекус/Другое: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tea (Brewed, Decaffeinated), Gala Apples, Great Value Creamy Peanut Butter, GOLEAN Crunch! Cereal (Kashi) GOLEAN Crunch! Cereal (Kashi)- Multigrain Clusters, Chobani Non-fat Greek Yogurt Vanilla, HEB Frozen Blueberries (HEB). подробнее ...
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3302 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час, Стоять - 2 часа, Сидеть - 4 часа, Спать - 6 часа, Отдыхать - 10 часа, Работа по Дому - 1 час. подробнее ...
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