daesong- Журнал, 25 сен 13

Today I begin again. I have to change my lifestyle or I will not be around for my kids! My dad just passed away from a major heart attack, just like my grandma and my other grandma. Obesity runs in my family as well as heart conditions and adult diabetes and I do not want to fall in those footsteps! I went to the DR yesterday to get some help and I start today!

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1366 ккал

Жир: 51,15г | Белк: 80,44г | Углев: 144,26г.   Завтрак: Coffee (Brewed From Grounds), Rachael Ray Apple Cranberry Oatmeal, Rachael Ray Apple Cranberry Oatmeal. Обед: Avocados, Clearspring Organic Baby Spring Mix with Herbs, Cherry Tomatoes, Honey Boy Pink Salmon, Newman's Own Family Recipe Italian Dressing. Ужин: Roma Tomatoes, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, Old El Paso Taco Seasoning Mix, hidden Valley Ranch Salad Dressing Mix, Pace Medium Picante Sauce. Перекус/Другое: Tea (Brewed, Decaffeinated), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Crystal Light On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, h.e.b Multi fit bars. подробнее ...

2843 ккал

Упражнение: Танцевать (Медленно) - 10 минуты, Работа по Дому - 1 час, Отдыхать - 16 часа и 50 минуты, Спать - 6 часа. подробнее ...