macca1267- Журнал, 03 авг 20

well here I am trying to get back on the keep fit and healthy wagon, been up and down for years but a with high blood pressure and cholesterol creeping up I decided to do something about it a few years ago when turning 50. So in lockdown it went a little pear shaped so decided to take on a challenge with the ride 100 miles in August, so I'm doing that around my local area on the mountain bike ... so loose weight and get healthy and raise money for a good cause..

https://m.facebook.com/story.php?story_fbid=379313073047790&id=100029073019355

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1362 ккал

Жир: 27,13г | Белк: 67,82г | Углев: 214,67г.   Завтрак:  Semi-Skimmed Milk,  Orange Juice, Crownfield Special Flakes Red Fruit. Обед:  Grated Cheddar Cheese,  Cucumber (with Peel),  Tomatoes,  Lettuce,  Radishes,  Green Peppers, Birchwood Farm Breaded Ham, Valley Spire Pineapple Cottage Cheese. Ужин:  Sweet and Sour Chicken,  Basmati Rice (Cooked). Перекус/Другое: Milbona Split Pots, Tower Gate Ginger Nuts,  Grapes,  Plums. подробнее ...