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Great Day. Today marks the first day to have a 3,000 calorie deficit.
Despite several set backups since I started, I am staying the course. Today, I stayed below 1,200 calories and exercised heavily (yard work, plowing my vegetable garden, and treadmill). As part of my monthly goals, I need to be 116Kg by October 15. I still have 5 Kg to go in 3 weeks.
Over the past 6 weeks, I messed up my diet at least twice per week. The Challenge is to go for 2 weeks WITHOUT messing up my intake AND increasing my burnt calories (provided my aching back helps).
I like my buddy's PBenkert theory of "shock the system every few weeks so that I don't get stuck at a plateau". My problem is that I have been "shocking" my system "TOO OFTEN".
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1199 ккал
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Жир: 27,72г | Белк: 58,91г | Углев: 198,59г.
Завтрак: 100% Whole Wheat Pita Bread, Cucumber (with Peel), Candia Labneh zero fat, Turkish Coffee. Обед: Zucchini, Potatoes (Flesh Without Skin, with Salt, Boiled), Private Selection Balsamic Vinegar, Red Tomatoes, Stop & Shop Mixed Salad Greens, Extra Virgin Olive Oil, Tomato Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Ужин: Cherry Tomatoes, Garlic, Lemon Juice, Green Peppers, Eggplant, Sweet Onions, Red Tomatoes. Перекус/Другое: Pears. подробнее ...
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4217 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 40 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Работа Лопатой (и Другие Похожие Физические Занятия) - 30 минуты, Отдыхать - 6 часа и 30 минуты, Спать - 7 часа, Работа во Дворе (в Саду) - 30 минуты, Сидеть За Рабочим Столом - 8 часа и 20 минуты. подробнее ...
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