kmunson- Журнал, 23 сен 13

Halloween...truly sent directly from the devil himself. It is a dark place that this originated and it will not defeat me this year! I REFUSE to let the darkness foil all my success thus far. I will not buy or eat those delicious little candy bars. I will stay away from the candy corn. (it is waxy stuff after all!) I shake my head no at the other disguised calorie busting treats. I will read every label for calorie counts to assist my efforts. I CAN do this...I WILL do this...who is with me?

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1433 ккал

Жир: 51,03г | Белк: 45,12г | Углев: 207,43г.   Завтрак: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Обед: Ritz Crackers - Fresh Stack, Jell-O Temptations - Lemon Meringue Pie, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage. Ужин: Home canned tomato soup, Ground Beef (Cooked), Kidney Beans (Canned), Potatoes (Flesh, Without Salt, Boiled), White Bread. Перекус/Другое: Graham Crackers, Kraft Traditional Caramels. подробнее ...

3551 ккал

Упражнение: Ходьба по Магазинам - 1 час, Отдыхать - 6 часа и 20 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 40 минуты. подробнее ...