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Well After not dieting an entire month I gained 4 lbs. Restarted the diet on Monday, so I will reweigh myself on Monday trying to get back down to 1800 calories a day, was up to 2600 calories a day right now this week averaging between 1900-2100 so better but not quite there yet. The other thing is my exercise level is back up. Been working on my son's new town-home. The person before him had everything painted dark browns so I repainted the living room and hallway (Stairwell) and patched all of the picture hanging holes. He's happy with the results plus he is learning how hard it is to paint. Actually how long it takes. Monday I start on the second floor plus update the electrical outlets so a 1/3 have USB charging ports.
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1699 ккал
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Жир: 90,64г | Белк: 111,35г | Углев: 135,15г.
Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Fully Cooked Bacon, Green Mountain Coffee Breakfast Blend K-Cup, ConAgra Foods Egg Beaters, Kraft American Cheese Slice, Heinz Tomato Ketchup, Sweet'N Low Sweet'n Low, Ocean Spray Diet Cranberry Spray Juice. Обед: A&W Diet Root Beer (Can), Land O'Lakes Sliced American Cheese, Wunderbar Deli Sliced Bologna, Schmidt 647 White Bread, Hellmann's Light Mayonnaise. Ужин: Baked Potato (Peel Not Eaten), Brown Gravy, Carrots (Drained Solids, Canned) , Del Monte Sweet Peas, Kirkland Signature Classic Roast Beef Top Round. Перекус/Другое: Pop Secret Movie Theater Butter Popcorn. подробнее ...
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5500 ккал
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Упражнение:
Ходьба по Магазинам - 30 минуты, Вождение - 1 час, Работа во Дворе (в Саду) - 3 часа, Спать - 9 часа и 5 минуты, Сидеть - 2 часа, Приготовление Пищи - 45 минуты, Сидеть За Рабочим Столом - 1 час, Просмотр Телевизора - 6 часа, Ходьба (Медленная) - 3 км/ч - 40 минуты. подробнее ...
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