sonnyjim97- Журнал, 01 авг 20

As mentioned in my last journal, I bought a new bathroom scale, with bluetooth capabilities earlier last week. But was surprised to find a constant weight differentiation of around 2 lbs between the scales I have used previously to these.

Now that I will be using the new scales for my weight recordings I have "put on" 2 pounds over the previous week. Not too discouraged because I have a mine of information on my app that will hopefully get me through this annoying plateau over the next month or two.

76,7 кг Потеряно до сих пор: 34,5 кг.    Еще предстоит сделать: 5,0 кг.    Следовательность диеты: 100%.

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1856 ккал

Жир: 43,74г | Белк: 79,41г | Углев: 191,67г.   Завтрак: Fruity Teacakes, Light. Ужин: asda unsmoked back bacon, asda large eggs, Wholemeal Medium Sliced Bread, brown sauce. Перекус/Другое: Tesco Seedless Green Grapes, Carling Lager (500 ml), PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate, Asda Semi-Skimmed Milk. подробнее ...

1800 ккал

Упражнение: Google Fit - 24 часа. подробнее ...