metamora- Журнал, 22 сен 13

I relost the half pound that I had gained. Hopefully tomorrow will confirm that it was truly lost. I didn't exercise as vigorously today as I usually do, and plan on pasta for dinner which usually puts weight on. I'll need to measure the amount of spaghetti and cross my fingers. I like getting more of my calories from carbs than from meat or fat, but this may be erroneous. I'll see how it goes.

I sucessfully ate cantaloupe last night instead of fudge bars. I'm trying to keep the goal in front of me. THis is only the beginning of the second week of my diet. Why does it seem so slow and difficult? In reality, if I keep the goal clear, it isn't difficult. I could have this wrapped up in 10 weeks, which isn't long in the whole scheme of things. T'would better be done quickly...

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1284 ккал

Жир: 42,35г | Белк: 44,21г | Углев: 177,50г.   Завтрак: Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Обед: Smucker's Strawberry Jam, Butter (Salted), Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Ужин: HEB Cantaloupe Chunks, Spaghetti with Arrabbiata Sauce. подробнее ...

1633 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...