srossca- Журнал, 31 июл 20

Great 👍 Morning, although a little warmer this afternoon 100+. Kept weight within my Goal & feeling good for a Friday!!


WO was Run & Run more. Mixed it up a little bit with Rowing, but had to add an extra 100m (400m run switched to a 500 Row).


All Endurance & Energy Routine with nearly a 900 calorie burn .


Plenty of room for Food!!

75,7 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2372 ккал

Жир: 96,05г | Белк: 180,65г | Углев: 205,45г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Dickey's Barbecue Broccoli Salad, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Taylor Farms Celery Sticks, Hillshire Farm Turkey Polska Kielbasa (2 oz), Skippy Extra Crunchy Super Chunk Peanut Butter. Ужин: Cooked Cauliflower (Fat Not Added in Cooking), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Ground Turkey 93/7, No Name Fully Cooked Real Bacon Bits, Olive Garden Garden-fresh Salad with Dressing, Roasted Potato. Перекус/Другое: Sweet 2 Eat Peaches, Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

3108 ккал

Упражнение: Apple Health - 24 часа. подробнее ...