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Gee, I can't quit peeing. I about wet myself lol: Haven't tried the kettle ball but will get to it after I read the information. Anybody that has any tips on how they use one would be appreciated.
Got my grandaughter a tricycle for Christmas while I was out shopping. She doesn't remember that she is getting one this year...she is only 18 months old. However, I will hide it in the closet so she doesn't see the box. She absolutely goes wild when we pass the bicycles at the store, so I hope that she will have a Merry Christmas. Not that Christmas is about getting gifts. Anyhow, we taught our kids that it was Jesus' Birthday first. Even sang Happy Birthday to Jesus on Christmas morning after hearing the Christmas story read by my husband. I think that Jesus is still happy that we give gifts if we don't get out of balance with it. Just the same with everything else in life. To much of anything isn't good unless it is prayer. Well, now I think I've preached myself a sermon. It wasn't supposed to turn out that way. Hope all of you are having a great day. I'll let you know how the kettle ball works. I'm sure I'll be quite sore lol:
We Can Do It With God's Help!!!!!!!!!!!!!
Cindy
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1738 ккал
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Жир: 100,54г | Белк: 150,87г | Углев: 53,51г.
Завтрак: water, Protein Powder, Heavy cream, Starbuck decaf coffee. Обед: water, romaine, chicken leg. Ужин: olive oil, pork chop, chicken leg, romaine. Перекус/Другое: Atkins Advantage Peanut Butter , Atkins Advantage Carmel Fudge Brownie, string cheese, Atkins Advantage Peanut Butter. подробнее ...
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3287 ккал
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Упражнение:
Растяжения (Йога) - 30 минуты, Ходьба по Магазинам - 1 час, Работа по Дому - 2 часа и 30 минуты, Силовые Тренировки (Умеренные) - 10 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 час, Спать - 8 часа, Отдыхать - 10 часа и 50 минуты. подробнее ...
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 Комментария
Cindy, the best advice I can give you is to do the warm up every time, start slow (workout 1), and do the cool down! WE CAN DO IT!!!!
08 ноя 10 написано членом: ctlss
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Thanks for your help Steph. Yes We Can Do It!!!!!!!!!!!!!
08 ноя 10 написано членом: Cindy Thompson
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OK you guys...what is a kettle ball?LOL Never heard of such. Oh.. and thanks for the sermon.
08 ноя 10 написано членом: sandatmyfeet
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It is a weight that is shaped like a kettle because it has a handle. They come in different sizes. Steph gave me some great advice. Start out slow. She sure knows what she is saying. Here comes the complaining. I am sore but I think I will survive. Not sure if I'm ready for tomorrow yet. I'll have to get back with you later on that. We Can Do It!!!!!!!!!!!!!!!!
08 ноя 10 написано членом: Cindy Thompson
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I love seeing the little ones as their eyes light up this time of year. Your absolutely correct that it isn't about the presents it's about Love but why not have some joy mixed in too! TOWANDA!!!!!
08 ноя 10 написано членом: Lisa Online
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Cindy Thompson-Изменение Веса
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