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Well, things are going very well. I've got four days of Keto under my belt now, and I'm four pounds down for the week. FOr the past 3 days, I've been able to keep my calories under 2,000 which, at my weight, is low enough to still lose. Though the challenge goal is only 6 cups of water a day, I've been drinking 7-8 cups, so I'm really happy about that - especially coming from NO water. Enjoying the healthy foods and haven't mourned the loss of bread and sweets. I'm SOOOO glad to be back!
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2112 ккал
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Жир: 173,48г | Белк: 81,15г | Углев: 60,14г.
Завтрак: Morning Tea, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg. Обед: Kroger Baby Spinach, Hormel Black Label Fully Cooked Bacon, Avocados, Pearls Large Black Olives, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Homemade Buttermilk Ranch Dressing. Ужин: Atkins Frozen Beef Merlot, Kraft Sharp Cheddar Cheese, Finely Shredded. Перекус/Другое: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Twinings Earl Grey Tea, Pecans, Kroger CARBmaster Peach Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...
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 Комментария
So glad to have you back. Keep up the good work,er, eating.🤗
31 июл 20 написано членом: Rick Barlow
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Hurray, Debbie! You're doing great, so glad to have you back! 💛
31 июл 20 написано членом: shirfleur 1
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31 июл 20 написано членом: deborahkerr
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Fabulous! We're rooting for you!
31 июл 20 написано членом: metamora
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You really inspired me yesterday! Keep it up! 🙌
31 июл 20 написано членом: Groatmeal
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Fantastic!! So glad to have you back here and on your wagon.. It's tough, but so are we, right??
31 июл 20 написано членом: dboza
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31 июл 20 написано членом: tatauu22
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So so excited for you Debbie!!! Can’t wait to see what you are able to achieve!😍💪🏼💜
31 июл 20 написано членом: PurpleAsh93
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31 июл 20 написано членом: jeannieselby
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Awesome!! You got this!!!
31 июл 20 написано членом: Arkiehuntress
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the hardest for me was bread and soda
31 июл 20 написано членом: virginiatalamantez
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Oh Debbie, I love you so much and am so glad you are "back". Staying away from bread products and sweets is the best thing you could do for yourself. I am thrilled for you. As your body adjusts, I hope most of the desire for them lessens. It is hard to stay away, but I pray for your strength and determination. Thank you Lord, for helping Debbie! There are so, so many of us here that stand in support of you. Your new start encourages me to stick with it the best I can. We are stronger together. And individually we are "stronger" without sweets and bread! Please, please stick with it. I am rooting for you.
01 авг 20 написано членом: Snowwhite100
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Thanks for all the encouragement, folks! It really helps!
01 авг 20 написано членом: Debbie Cousins
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Debbie Cousins-Изменение Веса
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