Nutricali- Журнал, 31 июл 20

I had a resistance band lying about the house doing nothing for years. Then covid struck and I was forced to use it. It took a while to suss it out but now I love it. Start light and think about which muscles you targetting. Don't just go through the motions, contract and relax the working muscle. 

As i understand they use the strain you put on them i might be wrong 

I’ve got them too. Not used them in a while. I usually watch videos on YouTube for all types of workouts. Valentina Lequeux is an instagramer that uses them often. 

Anne I started with arms and it felt easy, I probably need to be more slow and controlled? Hopefully I’ll get a good burn tomorrow 💪  

Chestnut you’re right, it gets pretty technical with the adjustments. I had to watch a tutorial to understand how it compares with weights 😅 

I’ll have a look for Valentina Lequeux, thanks Chlorella! There seem to be a lot by The Live Fit Girl - she calls them ‘booty bands’ 😂 

Nutricali you are never a strain on my eyes😘 

Booty band 🍑 lol. I’ll have a look at this The Live Fit Girl. Thanks, Nut 😘💕💕 

You can do it fast for a good pump effect or slow to challenge but control is the key. Intensity and focus are important as in all exercises.