melissatwa- Журнал, 30 июл 20

This empty cup once contained a Heath Blizzard! it was wonderful, but not 600 calories wonderful for a small. Yikes! Anyway, After my calories were used for the day, I had an unexpected opportunity to meet a friend last night for a treat. We also included a little stroll along a lazy river. It was so wonderful to get out even though we stayed distant and wore masks. I could almost imagine life was normal.

65,8 кг Потеряно до сих пор: 20,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1670 ккал

Жир: 44,63г | Белк: 118,44г | Углев: 215,81г.   Завтрак:  Blueberries, Great Value Half & Half. Обед:  Cooked Green String Beans (Fat Added in Cooking),  Baked or Broiled Fish, Cooked Mushrooms (Fat Not Added in Cooking),  Onions,  Olive Oil. Ужин:  Chicken Breast (Skin Not Eaten), Norquin Tri Color Quinoa. Перекус/Другое:  Watermelon, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Strawberry Spread,  Watermelon. подробнее ...