earthrise- Журнал, 06 ноя 08

Alright, that's a brutal gain. I blame PMS but am fully aware that the Halloween candy did NOT help. Back on track 100% today. Since I'm part way through the week and have not been tracking, I don't know how many flex points I've consumed (my guess is tons), so my goal is just to stick to my regular points, and allow myself to eat back exercise points if I need something extra.

Which I don't.

I just need to be smarter about WHAT I'm eating so that I keep points low enough that I don't feel deprived at the end of the day.

99,1 кг Потеряно до сих пор: 1,6 кг.    Еще предстоит сделать: 17,4 кг.    Следовательность диеты: Плохо.

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620 ккал

Жир: 20,26г | Белк: 12,50г | Углев: 96,49г.   Завтрак: sugar, cream, Light Swiss Original, Table Water Crackers, applesauce. Обед: reese peanut, Udo's Choice, corn thins, laughing cow light, Tuscan Bean Soup. Перекус/Другое: mandarin orange. подробнее ...